I just had a session with my Coach Santo @rudysantocastro and we dove deep. We talked about why we are on the planet and what it really means to love….
Toxic Dynamics Keep Repeating? Here’s How To Shift Them
Between the ages of 0-7 we decide our core beliefs about the world based on our experiences. The most impactful experiences cause us to create beliefs that are then imprinted into our subconscious mind and we project them out onto the world and they are mirrored back to us (like a movie screen). For example if we have a belief that “love is hard” we will find evidence to prove ourselves right and if we believe “love is everywhere” we will find evidence to prove that belief right.
Do you feel like you have to be perfect to be lovable?
Perfectionism is a trauma response that is born when we were not allowed to make mistakes or judged harshly as children. Our subconscious mind imprints the believe that “I have to be perfect to be loved” and we project that impossible idea onto ourselves (and others but we’ll get to that in a bit).
Do I need to be in a relationship to receive relationship coaching? No!
I often get asked: “How does relationship coaching work?” “Do I need to be in a romantic relationship to work with you?” and the answer is no. The deeper answer to this question is that ALL OF LIFE IS A RELATIONSHIP – we are all in relationship to other people, to money, to our health and most importantly we are in relationship with OURSELVES. We are always in relationship.
Energy Doesn’t Lie – You Can’t Trick Frequency
We are energetic beings and the way we come across and the way we react and respond to others has a lot to do with energy. The frequency and energy we embody and give off directly affect all of our relationships.