Perfectionism is a trauma response that is born when we were not allowed to make mistakes or judged harshly as children. Our subconscious mind imprints the believe that “I have to be perfect to be loved” and we project that impossible idea onto ourselves (and others but we’ll get to that in a bit).
Posts Taggedconscious relationships
Generational Trauma and Breaking the Cycle
We carry 7 generations of energy from our family lineage in our DNA. Think of your parents and their parents and what you know they have been through in their lives and then think of the previous generations who survived wars and all kinds of hardships that we aren’t even aware of. They basically existed in survival mode all of the time and obviously when we are in survival mode becoming the highest versions of ourselves isn’t the top priority.