The number one thing clients come to me for is help with communication. Most of us were not taught how to navigate the inevitable challenges that come in all relationships,…
Toxic Dynamics Keep Repeating? Here’s How To Shift Them
Between the ages of 0-7, we decide our core beliefs about the world based on our experiences. The most impactful experiences cause us to create beliefs that are then imprinted into our subconscious mind and we project them out onto the world and they are mirrored back to us (like a movie screen).
How to Shift Impossible Situations: Focus On The Best Possible Outcome
Have you ever heard the saying that worrying is like praying for things you don’t want? What we focus on is what creates the outcomes in our lives.
Conscious Dating: Being the Observer
The beginning stages of dating can wreak havoc on our nervous systems. So much uncertainty, anxiety, attraction to people who may or may not be healthy choices for us, fantasies and projections.
Releasing a Person
I just had a session with my Coach Santo @rudysantocastro and we dove deep. We talked about why we are on the planet and what it really means to love.