Something happened when I turned 40. I felt myself just let it all go. I let go of all of the expectations of where I should be by now, and who I should (or shouldn’t) be with and decided to just tune in with myself and make decisions about these things moment by moment based on my emotional guidance system.
Navigating the “In-Between” After a Breakup
This has been a major topic in my life the past few months after my breakup. You know that time in-between what was and what will be? If you’re anything like me, you have a hard time letting go.
Life Is Our Teacher
I had a session with my mentor and coach Santo last week (and yes, coaches also need coaches) and he said something really profound that is worth sharing. He asked me “what is in front of you right now” and emphasized that focusing on what is in front of me will lead me to whatever I need to see or know about myself to heal, grow, and expand. He reminded me that life is our teacher.
You Have The Answers Within You
Do you ever find yourself seeking advice or guidance outside of yourself? I know I used to all the time. Especially on the topic of dating and relationships. Relationships bring up everything within us that is hiding – so there is a lot of material to work with here – for all of us!
Allowing Yourself to Be Exactly Where You Are
As I navigate this breakup the past three months, I can’t help but notice that when I go to people for support many of them want to help by “fixing it” or giving me advice, rather than just holding space for my experience and allowing me to be exactly where I’m at emotionally.