We have been programmed to believe that there is someone out there who will “complete” us and that until we find that one special person, we are incomplete. The dating game becomes a quest for that one special person who will finally rescue us by making us whole and then we can relax because subsequently all of our problems will be solved.
If I Win and You Lose, We Both Lose
The number one thing clients come to me for is help with communication. Most of us were not taught how to navigate the inevitable challenges that come in all relationships,…
Toxic Dynamics Keep Repeating? Here’s How To Shift Them
Between the ages of 0-7, we decide our core beliefs about the world based on our experiences. The most impactful experiences cause us to create beliefs that are then imprinted into our subconscious mind and we project them out onto the world and they are mirrored back to us (like a movie screen).
How to Shift Impossible Situations: Focus On The Best Possible Outcome
Have you ever heard the saying that worrying is like praying for things you don’t want? What we focus on is what creates the outcomes in our lives.
Your Life Belongs to YOU
Something happened when I turned 40. I felt myself just let it all go. I let go of all of the expectations of where I should be by now, and who I should (or shouldn’t) be with and decided to just tune in with myself and make decisions about these things moment by moment based on my emotional guidance system.