This is one of the biggest, most painful beliefs that I see in the work that I do in the world. “Something is wrong with me” and then the finding of evidence to support that belief.
The word trauma holds a lot of charge. In a nutshell trauma is an emotional response to a distressing event. We all have some version of trauma because we all have past experiences that impacted us by kicking us into a fight or flight response which then gets imprinted in the brain.